power of short breaks
just as you need sleep to learn and build long-term memories, you need rest to promote brain function - allowing yourself downtime with minimal stimuli helps replenish your brain’s capacity for attention, focus and creativity, and it allows you to process new information you’ve learned and tie it to other ideas - we have all been there when on a walk or in the shower and, voila, you find a solution to a problem you have been facing - you can thank your non-focused brain
download the zero-cost senseory 'microbreak reminder' wellness app and combine use of it with senseory essential oils for energy, stress and mood to keep your whole-self balanced; mentally and physically - your future self is counting on you
