microbreak meditations
meditations to ease tension, practice well-being breathing and connect on a deeper level with your body's tools for a balanced mind with a healthy body
use these meditations during your microbreaks either;
- sitting in a relaxed position with eyes closed or with gaze slightly down, or
- walking in a safe environment with a steady pace
the key is to allow your mind to flip the focused switch to unfocused so you can begin to reconnect with your well-being
select the meditation that resonates with what your mind and body are asking for simply by clicking on the image
