resources for you + HR
coming soon - a full ibrary complete with actionable convenient strategies, tools an solutions for you or an HR team to use in response to wellness report card results - all solutions are designed to be easy to implement during microbreaks
emotional IQ for mental wellness:
energy, mood and stress
awareness IQ for physical well-being:
eye strain, techneck, nourishment/hydration, breathing, social connection, and movement
microbreak meditations for brain health:
destress, build energy and simple messaging to boost mental health and work/life balance
microbreak walking podcasts for knowledge:
short 5-7 minute microbreak podcasts
topics to build a knowledge base on how to live a healthier life
hacks, tidbits and 3 key take-aways each session
